Structured workouts, daily habits, and real accountability — with video guidance, meal logging, and friendly competition built in.
WHAT IT IS
A clear plan you can actually follow — for home or gym. Programs adapt to your level and schedule so you keep moving forward.
CHOOSE A PROGRAM
strength, fat loss, performance, or custom
FOLLOW DAILY WORKOUTS
sets/reps, timers, video demos
LOG MEALS
photo, barcode, or quick search
COMPLETE HABITS
steps, hydration, sleep
OPT INTO LEADERBOARDS
sets/reps, timers, video demos
MY TRAINING APPS
CORE CAPABILTIIES
Training Programs
with progressive phases
Nutrition Logging
for calories/macros
Video Guides
for exercise form
Daily Habit Tasks
to build consistency
VIP Personal Training
in-app upgrade to 1:1 coaching
Wearables & Sync
Works with popular wearables and Apple Health/Google Fit
Competition & Rewards
Weekly/monthly leaderboards by group or program. High placements unlock SOL yield rewards. (Rules linked in docs.)
COMMUNITY
STRONG PLANS.
STRONGER YOU.
MY TRAINING APPS. ALL RIGHTS RESERVED 2025 ©